Triggering - What It Is, Isn't, and Why It Isn't A Bad Thing

(EDIT: Fixed autocorrect of psychologist to psychiatrist... It was meant to be psychologist. Stupid iPad.)

Good day to you lovely person, whomever and wherever you are! First and foremost, allow me to open by stating that I am a mostly-recovered PTSD sufferer (I still occasionally have flashback-nightmares, but this is normal) and suffer from anxiety, bipolar affective disorder and depression (Yes, it is possible to have depression while also being bipolar.) All of these conditions have been diagnosed by doctors and psychologists, the latter of which aren't looking to just throw pills at me as psychologists cannot prescribe prescription medications.

That being said, it's time to discuss the over abundance of the usage of the word "trigger." Anymore, people are using it to describe any negative emotion, emotional discomfort (or physical discomfort brought on by emotional discomfort), etc. That is not what triggering is. At all. Triggering is, specifically, when a symptom of a diagnosed mental illness is provoked by specific subject matter. Got that down? Good! Now, let's move on to emotional discomfort in general - we'll get back to triggering later - and other negativities and why they aren't bad things.

When you experience negative emotion and emotional discomfort, sure, it's unpleasant and everyone would prefer to avoid it, but realistically, that isn't possible - and it isn't healthy. You need to experience negative emotion to have a healthy emotional balance and to grow emotionally and as an individual. People born with disabilities and mental illnesses that stunt their emotional spectrum often have extreme difficulty fitting into society due to this lack of growth as a person; they can't relate and empathize as well with others. Experiencing negative emotion can also be cathartic - have you ever watched a movie that made you cry your eyes out, and found yourself feeling better later on than you had in days or even weeks? It hits an emotional release valve and allows you to feel and express emotions that you had been keeping closed off.

Now, on to triggers, and why they aren't bad. The primary healing factor in recovering from my PTSD was... Exposing myself to triggers. In fact, that is the primary course of non-medication therapy. Exposure to triggers, be it with anxiety or PTSD, is like drawing venom from a wound. Or, for another analogy, like hitting the same spot over and over until it eventually goes numb. Yes, it's painful, and it sucks, and it's the hardest thing you're going to do. But avoiding triggers is literally the worst thing you can do for your mental health unless otherwise specified by your mental health professional!! There was a time where looking at a stranger much less touching them would have my anxiety so incredibly triggered I wouldn't be able to catch my breath from how hard my heart was racing, and I would be dizzy from not only the loss of oxygen but from the shift in blood pressure. Now? The past two weeks in a row I've gotten my nails done - basically spending about an hour holding hands with someone I've never looked at before much less met, talking with them and joking around, laughing, etc. Trigger exposure has done that for my anxiety. I still have anxiety attacks from time to time, but typically they have to do with my health or with conflict going on around me.

More and more evidence is flooding into the mental health community that trigger exposure is highly beneficial in recovery from PTSD and treatment of anxiety with, of course, consultation with your mental health provider. Avoiding triggers isn't the way to go, it's the opposite of trying to help yourself, it's hiding from the problem, it's in fact letting your mental illness control you, and avoiding true recovery/treatment and help. It's time to stop hiding. It's time to stop telling the world to change because you have a problem when in reality you're telling the world to change because a problem has you. Take control of the problem. You have the strength, you have the ability, and you have the tools to do it. So do it.